2. Ginger Root – A Circulation Booster and Inflammation Fighter
Key Benefits:
- Boosts blood circulation, warming the body and helping blood flow.
- Lowers blood pressure by relaxing blood vessels.
- Reduces inflammation, which is a key driver of chronic disease.
- Supports digestion and liver health.
- Has anti-cancer properties, especially against colon and pancreatic cancer.
Best Way to Use:
👉 Ginger Water or Fresh Infusion:
Slice a thumb-sized piece of fresh ginger and boil in 3 cups of water for 10 minutes. Drink 1–2 cups a day. You can also grate fresh ginger into smoothies or meals.
3. Turmeric Root – The Golden Medicine for All Major Organs
Key Benefits:
- Reduces blood sugar levels, helping with insulin resistance.
- Improves liver function and reduces fat buildup.
- Fights cancer cells with curcumin, its active compound.
- Lowers blood pressure and cholesterol.
- Improves blood circulation and reduces clot risk.
Best Way to Use:
👉 Turmeric Root Paste or Tea:
Grate fresh turmeric root and boil 1 teaspoon in 2 cups of water with a pinch of black pepper (to boost absorption). Drink warm once a day. You can also dry and grind it into powder to mix with honey or milk.
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