Every morning, many people start their day with a hot cup of coffee and, sometimes, a boiled egg or an omelet. But have you ever thought that these two foods, together, could make a particularly beneficial combo? More than just a morning habit, this combination could actually boost your physical and mental fitness. Here’s why you should consider eggs and coffee a true winning combination.
A lasting energy boost
Do you lack energy in the morning or during the day? Coffee certainly wakes you up, but sometimes fatigue quickly sets in. That’s where the egg comes in!
Coffee stimulates the nervous system thanks to caffeine, increasing your alertness and reducing the feeling of fatigue.
Eggs, rich in protein, ensure a more stable and lasting energy release, avoiding sudden bursts of fatigue.
The result: you stay in shape longer, without the famous “slump” associated with caffeine.
An ally for muscles and physical performance
Do you play sports or simply want to stay in shape? Combining eggs and coffee could improve your performance and muscle recovery.
For ingredients and complete cooking instructions, continue reading (>)
How To Make EGG AND SAUSAGE MUFFINS
Freshly Baked Cinnamon Bread
Broccoli and Oat Patties: A Heartwarming Recipe for Every Kitchen
Sticky Sesame Chicken Wings
Howard University Professors Confirm: “Kamala Was the Worst Student Ever”
Keto Chocolate Salami
Don’t miss out. This recipe is a keeper in my books. Everyone loves it
Garlic always fresh and intact for a whole year: only chefs know this trick in the kitchen
Smothered Cheesy Baked Chicken with Mushrooms (Low Carb)