How to Use: Mix one tablespoon of ACV in a glass of water and drink it 30 minutes before meals.
2. Enhanced Weight Management
Regular consumption of apple cider vinegar may assist in weight management. The acetic acid in ACV is known to reduce appetite, increase metabolism, and decrease water retention. Science suggests it can also help to stabilize blood sugar levels, which can prevent cravings.
How to Use: Enjoy a tablespoon of ACV in your morning water, or use it as a salad dressing for lunch.
3. Healthier Skin
Apple cider vinegar’s antibacterial properties can help improve skin health by reducing acne and skin infections. Its natural acidity also balances the skin’s pH which enhances skin barrier function.
How to Use: Dilute ACV with water (one part vinegar to three parts water) and apply it to the skin using a cotton ball, or use it as a face wash in the morning.
How to Use: Enjoy a tablespoon of ACV in your morning water, or use it as a salad dressing for lunch.
3. Healthier Skin
CONTINUE READING ON THE NEXT PAGE
Not Yo’ Mama’s Banana Pudding
For Strong Bones: A Natural Remedy for Osteoporosis
How To Make Amish Wedding Steak
Mini chicken pot pies!!!
Three sharks attacked a young child in the Bahamas after vacationers tossed food into the water.
When I served these at a party, people kept grabbing seconds and thirds
How to clean stove burners with dishwasher tablets
He Calling Her “N0t A G00d Pers0n”
UK’s ‘youngest ever mum gives birth aged 13 with family unaware of pregnancy’
