How to Use: Mix one tablespoon of ACV in a glass of water and drink it 30 minutes before meals.
2. Enhanced Weight Management
Regular consumption of apple cider vinegar may assist in weight management. The acetic acid in ACV is known to reduce appetite, increase metabolism, and decrease water retention. Science suggests it can also help to stabilize blood sugar levels, which can prevent cravings.
How to Use: Enjoy a tablespoon of ACV in your morning water, or use it as a salad dressing for lunch.
3. Healthier Skin
Apple cider vinegar’s antibacterial properties can help improve skin health by reducing acne and skin infections. Its natural acidity also balances the skin’s pH which enhances skin barrier function.
How to Use: Dilute ACV with water (one part vinegar to three parts water) and apply it to the skin using a cotton ball, or use it as a face wash in the morning.
How to Use: Enjoy a tablespoon of ACV in your morning water, or use it as a salad dressing for lunch.
