Helps detoxify the liver
Helps reduce liver enzymes
Helps activate the release of bile salts
Helps protect liver cells
Reduces inflammation in the liver

To avoid a rapid rise in blood sugar levels, moderate consumption of beets, especially cooked and not juiced, is recommended.
Mushrooms

Mushrooms, especially oyster mushrooms and butterfly mushrooms, are rich in glutathione, a powerful antioxidant for the liver.

Protect the liver cells

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Avocados are excellent for repairing and stabilizing the liver thanks to their high glutathione content.

Helps repair and stabilize the liver.
Has strong anti-inflammatory effects.

Eating one avocado per week can significantly improve liver function.
Extra virgin olive oil

Extra virgin olive oil is also beneficial for liver health.

Improves liver enzymes
Reduces liver fat
Improves insulin sensitivity
Reduces insulin resistance
Has a strong anti-inflammatory effect

A small amount of extra virgin olive oil in your salad dressing can have beneficial effects on your liver.

For more information, see the following scientific articles: