How to: Use the microwave’s defrost function. Keep an eye on the meat to prevent it from starting to cook.
Time Required: This usually only takes a few minutes.
Why Avoid Room Temperature
Defrosting meat at room temperature can lead to dangerous bacterial growth. The outside of meat can reach temperatures above 4°C while the inside is still frozen, creating a favorable environment for bacteria.

Helpful Tips
Immediate Cooking: If you use the microwave to defrost, cook the meat immediately after the process.
Direct Cooking: For some cuts such as ground meat or small pieces, you can cook them directly from frozen, adjusting the cooking times.