- Start by grating the zest of the lemons, then squeeze the juice into a container.
- Mix the lemon juice with the water, then add the mint leaves to add flavor to your drink.
- If you prefer a sweeter drink, you can also add honey to taste.
Lemon is a fruit that has many medicinal properties beneficial to health.
It protects the heart: Thanks to its high vitamin C content, this citrus fruit is effective in reducing the risk of heart disease and stroke. A study found that regular consumption of fruits and vegetables rich in vitamin C can effectively protect cardiovascular health.
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