According to Dr. Kelvas, when the room is too hot or cold, the body has difficulty regulating these hormones, which can lead to difficulty falling asleep or staying asleep.
The common recommendation for ambient room temperature is in the range of 60 °F (15.5 °C) to 68 °F (20 °C), as per the Sleep Foundation. It’s been found to aid the body’s thermoregulatory process to promote healthy sleep latency (the time it takes to fall asleep) and good quality sleep overall.
Temperature and the body
The human body’s thermoregulatory mechanism enables us to maintain a healthy internal body temperature regardless of the ambient temperature of our environment. In addition, the body uses a complex interplay of physiological responses to regulate body temperature, including sweating, shivering, and changes in blood flow to the skin.
Sweating is among the body’s primary mechanisms for cooling down. When the body’s internal temperature rises, sweat glands produce moisture that evaporates from the skin’s surface, releasing heat and hence cooling the body.
Conversely, shivering is the body’s mechanism for generating heat when the internal temperature drops. Shivering is a reflexive response that causes muscles to contract rapidly, generating heat to raise the body’s temperature.
Vasodilation, dilation, and constriction of blood vessels can also have effects on body temperature. For example, blood vessels near the skin’s surface dilate when the body needs to cool down, allowing more blood to flow through them. This increase in blood flow helps to release heat from the body. On the other hand, when the body needs to conserve heat, blood vessels near the skin’s surface constrict, reducing blood flow and conserving heat.
CONTINUE READING NEXT PAGE
The whole internet collaborated and couldn’t find what this is. I’m not sure what this is, 50% of people don’t know too…
This is ‘Comfort in a Bowl.’ Only 4 ingredients, and every time I make it, they think it’s a gourmet masterpiece.
Pineapple Rum Fritters
No need to scrub, put the oven rack in a bag: it looks new again
How to Clean Grout Without Bleach: A Simple Method to Remove Dirt and Grime from Tile Grout
« Creamy Cheddar Cauliflower Soup with a Hint of Spice: A Comforting Bowl of Flavor »
