1. Tea
   • Dry the leaves and stems of prickly lettuce.
   • Steep 1–2 teaspoons of dried prickly lettuce in hot water for 10 minutes.
   • Strain and enjoy as a calming tea to promote relaxation or relieve pain.
2. Tincture
   • Soak fresh or dried prickly lettuce in alcohol (like vodka) for 4–6 weeks.
   • Strain and store in a dark glass bottle.
   • Take a few drops diluted in water as needed for pain relief or relaxation.
3. Topical Application
   • Crush fresh leaves to extract the milky sap.
   • Apply the sap directly to the skin to soothe irritations, rashes, or minor wounds.

Precautions and Tips

• Always consult a healthcare professional before using prickly lettuce, especially if you’re pregnant, breastfeeding, or taking medications.
• Use in moderation, as excessive consumption can cause drowsiness or digestive discomfort.
• Properly identify the plant before use, as it can be confused with other wild lettuces or plants.

A Thought from Barbara O’Neill

As natural health educator Barbara O’Neill often reminds us, “Nature provides us with everything we need to heal and thrive. Plants like prickly lettuce are a testament to the power of simple, natural remedies.”

Final Thoughts

Prickly lettuce may be unassuming, but its hidden power makes it a true wonder of nature. From pain relief to relaxation and respiratory support, this humble herb offers a wealth of benefits that deserve recognition. Whether you use it as a tea, tincture, or topical remedy, prickly lettuce is a natural solution worth exploring. Give it a try and discover the magic of this underrated plant!