- Cell Protection: Antioxidants shield against oxidative stress.
- Energy Boost: Improves stamina and vitality.
- Eye Health: Packed with zeaxanthin to support vision.
- Immune Support: Bolsters the body’s natural defenses.
How to Use:
- Snack on dried goji berries.
- Brew a warm, soothing tea by soaking a handful in hot water.
- Sprinkle them on salads, soups, or blend into smoothies.
2. He Shou Wu (Fo-Ti)
Why He Used It:
This ancient herb is a cornerstone of Chinese medicine, believed to restore energy, nourish vital organs, and slow aging.
Key Benefits:
- Promotes hair growth and prevents greying.
- Rejuvenates the immune system.
- Enhances overall vitality and longevity.
3. Ginseng
Why He Used It:
A renowned adaptogen, ginseng helps the body handle stress while boosting physical and mental performance.
Key Benefits:
- Fights fatigue and increases endurance.
- Improves mental clarity and focus.
- Strengthens the immune system.
4. Reishi Mushrooms
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