The Juice That Strengthens Bones and Soothes Knee Pain Naturally – A Delicious Remedy for Joint Health! (Page 2 ) | April 5, 2025

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How This Juice Helps Strengthen Bones and Soothe Knee Pain

The combination of these ingredients works in synergy to nourish your bones, reduce inflammation, and improve joint mobility. Here’s how:

• Bone Strength: The vitamin C, calcium, and vitamin K from the fruits and vegetables help in bone regeneration, support bone density, and prevent bone loss.

• Joint Pain Relief: Turmeric, ginger, and bromelain provide significant anti-inflammatory effects, which can reduce swelling and ease pain in the knees and other joints.

• Cartilage Repair: The high levels of vitamin C and collagen-boosting ingredients, such as pineapple and oranges, help repair and rebuild cartilage, improving the overall function of the joints.

• Boosts Circulation: Ingredients like ginger and celery improve blood flow, which helps transport nutrients to the joints and promote healing.

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How to Make the Bone-Strengthening and Pain-Soothing Juice

Ingredients:

• 1 cup of fresh pineapple chunks

• 1 small piece of fresh ginger (about 1-inch long)

• 1/2 teaspoon of ground turmeric or 1 small piece of fresh turmeric root

• 1 medium-sized carrot, peeled

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• 1/2 cup of fresh orange juice (about 1 orange)

• 1 stalk of celery, chopped

• 1 tablespoon of lemon juice (freshly squeezed)

• 1/2 cup of water or coconut water (optional)

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