The Origins of the Technique
Developed to ensure soldiers remained alert and refreshed even in the most challenging environments, this method focuses on relaxing the body and mind quickly. It’s said that with practice, anyone can master this technique, enjoying the benefits of a restful night’s sleep.
Step-by-Step Guide to the Military Sleep Technique
1. Relax Your Facial Muscles: Begin by focusing on your face. Close your eyes and take a deep breath. Exhale slowly and allow every muscle in your face to relax. This includes your jaw, tongue, and the muscles around your eyes.
2. Drop Your Shoulders: Lower your shoulders as far down as they’ll go. This action releases tension stored in your shoulder muscles. Follow by relaxing your upper and lower arm on one side, and then the other.
CONTINUE READING ON THE NEXT PAGE
Grandma’s recipe Figs in syrup! Sweetness
I brought this to a potluck once, and everyone scrambled to get some
City Chicken: A Culinary Classic Revisited
Smokey Bacon Hock Pumpkin Soup
Keir Starmer announces ‘national violent disorder unit’ to tackle wave of riots as Southport stabbing suspect named
Refinishing Furniture Without Stripping: A Simple and Effective Method
Is sleeping with a fan bad for you?
Put a Match in the Cinnamon! You Will Be Completely Surprised (Did You Know That?)
Bay Leaves and Salt: A Timeless Secret for Your Home
