Recipe 1: Thyme Tea with Lemon and Honey

Ingredients:

1 sprig of fresh thyme or 1 teaspoon of dried thyme.
1 cup of hot water.
1 teaspoon of honey (optional).
1 lemon wedge.

Preparation:

Boil the water in a small saucepan.
Add the thyme, remove from heat, and let it steep for 5-7 minutes.
Strain the infusion into a cup.
Sweeten with honey and add the lemon wedge if desired.

Directions for Use:

Drink it warm once or twice a day to relieve respiratory symptoms and improve digestion.

Recipe 2: Thyme Massage Oil for Muscle Pain

Ingredients:

3 tablespoons of olive or coconut oil.
10 drops of thyme essential oil.
1 teaspoon of crushed dried thyme (optional).

Preparation:

Mix the olive or coconut oil with the thyme essential oil.
If desired, add crushed dried thyme to enhance the effect.
Pour the mixture into a dark jar and store in a cool place.
Directions for Use:
Apply the oil to sore muscles using circular motions, once a day or as needed.

Additional Tips for Using Thyme

Recommended Duration: Consume thyme tea for one week to treat specific symptoms, without exceeding 3 cups daily. For massage oil, use as needed, avoiding use on irritated skin.
Precautions: Consult your doctor before using thyme if you are pregnant, breastfeeding, or taking medication.