Fortunately, certain sleeping positions support your body’s natural alignment and functions. Here are three of the most beneficial:

1. Lying on Your Back – Also Known as the “Starfish” Position

Resting flat on your back with your arms and legs relaxed can:

• Maintain natural spinal alignment
• Help your muscles stay loose and tension-free
• Promote deeper, more efficient breathing
• Reduce strain on internal organs

This posture is often recommended by physiotherapists as ideal for physical recovery and spine health.

2. Sleeping on Your Left Side – Great for Digestion and Heart Function

Choosing to sleep on your left side offers unique advantages:

• Supports digestive processes and reduces acid reflux
• Improves blood flow back to the heart
• Often recommended for pregnant individuals
• Can ease stomach-related discomfort

If you’re prone to indigestion or restless sleep, this position may offer noticeable relief.

3. Sleeping on Your Right Side – A Popular Yet Slightly Flawed Choice

This is a common go-to position and generally feels comfortable, but it’s not without its downsides:

• May worsen acid reflux for some
• Less efficient for lymphatic drainage

Still, with the right pillow and mattress to support your spine and neck, sleeping on your right side can be perfectly fine.

What Your Sleep Style May Suggest About Your Personality

While not scientifically proven, certain traits are loosely associated with sleep positions:

• Left side sleepers: Often calm and balanced, typically in their 40s or 50s
• Right side sleepers: Usually energetic and frequent caffeine drinkers
• Stomach sleepers: Tend to be anxious or prone to stress
• Back (starfish) sleepers: Often independent and early risers

These observations can be fun to consider—even if they’re more playful than factual.

Tips for Shifting to a Healthier Sleep Posture

Changing your sleep position is a gradual process, since it involves unlearning a long-held habit. Here’s how to ease the transition:

Invest in an ergonomic pillow that supports your neck’s natural shape

Opt for a medium-firm mattress to keep your spine well-supported

Side sleepers can benefit from placing a pillow between their knees for hip alignment

If you’re moving away from stomach sleeping, hugging a body pillow or using a bolster can help keep you on your side