If you’re dealing with a nagging cough, chest tightness, or stubborn mucus, nature has a powerful solution for you: ginger and lemon water. This simple, soothing drink helps loosen mucus, reduce inflammation, and boost your immune system—all in just a few days!
🌿 Why Ginger and Lemon Work So Well
Ginger is:
A natural expectorant, helping to loosen and expel mucus
Anti-inflammatory and antiviral—fights infections at the source
Warming and soothing for the throat and lungs
Lemon is:
Rich in vitamin C, which strengthens the immune system
Helps thin mucus and flush toxins from the body
Refreshing and cleansing for the respiratory system
🍵 How to Make Ginger & Lemon Lung-Cleansing Water
Ingredients:
see next page
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