Ingredients:
1 tablespoon dried nettle leaves (or 1 handful of fresh leaves)
2 cups water
1 teaspoon honey (optional, for taste)
½ teaspoon lemon juice (optional, for extra vitamin C boost)
Instructions:
1️⃣ Boil the Water – Heat 2 cups of water until it reaches a gentle boil.
2️⃣ Add Nettle Leaves – If using fresh leaves, wear gloves to avoid stings. Add them to the pot.
3️⃣ Let It Steep – Cover and let the tea steep for 5-10 minutes (longer for a stronger tea).
4️⃣ Strain & Serve – Strain out the leaves, pour into a cup, and add honey or lemon if desired.
5️⃣ Enjoy Warm or Cold!
How Often Should You Drink It?
✅ 1-2 cups per day for general health benefits.
✅ Up to 3 cups per day for detox and inflammation relief.
Final Thoughts
Stinging nettle tea is a powerful and natural way to boost your health. Whether you drink it for detox, energy, digestion, or joint support, it’s one of the best herbal teas you can add to your daily routine. Try it today and feel the difference!
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