✔ Make a garlic-honey tonic (soak crushed garlic in raw honey)
✔ Sip garlic tea with lemon and ginger at the first sign of illness
✔ Take daily garlic supplements for year-round protection
How to Use Garlic for Maximum Benefits
To get the most out of garlic:
Crush or chop raw garlic and let it sit for 10 minutes before consuming (activates allicin).
Use fresh garlic—powdered or cooked garlic loses some potency.
Try fermented black garlic for a milder taste with enhanced antioxidants.
Consider odorless aged garlic extract if social situations are a concern.
Final Thoughts: Garlic Is Nature’s Ultimate Infection Fighter
From parasites and UTIs to herpes and the flu, garlic stands as one of the most versatile, potent, and scientifically backed natural remedies. Whether eaten raw, taken in supplement form, or used topically, it’s a must-have for anyone serious about natural health.
Start incorporating garlic into your routine today—your immune system will thank you!
