1 medium carrot, washed and chopped
1 small beetroot, washed and chopped
Juice of 1 lemon
Juice of 1 orange
½ teaspoon chia seeds
1–2 cups of water (adjust for desired consistency)
Optional: 1 teaspoon honey or stevia syrup for sweetness
How to Prepare:
1. Soak ½ teaspoon of chia seeds in 2 tbsp water overnight.
2. The next morning, thoroughly clean the fruits and vegetables. Peel the lemons and oranges.
3. With a blender or juicer, extract the juice from the carrot, beetroot, lemon, and orange until smooth.
4. If using a blender, pass the juice through a fine-mesh sieve or cheesecloth to remove any pulp.
5. Dilute with water to your desired consistency, beginning with 1 cup and modifying as necessary.
6. Combine the soaked chia seeds with the juice.
7. To make it sweeter, add honey or stevia syrup.
8. Serve immediately, or refrigerate for up to 1-2 days.
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Hearty Vegetable Soup with Parmesan Toasts
Oh my, I normally like this as a soup, but the casserole version is even better!
