1 cup plain kefir (dairy or plant-based)
1 tablespoon chia seeds
Optional: a pinch of cinnamon or a few drops of lemon juice
Instructions:

Stir chia seeds into kefir.
Let it sit for 15–20 minutes (or overnight in the fridge) so the seeds absorb liquid.
Stir again and drink slowly, ideally before breakfast.
🕒 When to Drink It:
Morning (on an empty stomach) – boosts metabolism & digestion
Or before dinner – reduces appetite and aids overnight detox
💡 Pro Tip:
Drink a glass of water 10–15 minutes after to help the chia expand and work its cleansing magic.

🌟 Final Thought
No pills, no powders—just two powerful natural ingredients that work with your body. It’s no surprise that chia seeds and kefir have become the most searched recipe in the world. Simple, effective, and packed with benefits.

Try it for 7 days and feel the transformation from the inside out! 🌱🥛💚