To enjoy the benefits without overconsumption:
For general immunity: Take 1 teaspoon (5 ml) daily, preferably on an empty stomach.
For digestion: Take 1 teaspoon after meals to help reduce bloating or indigestion.
During illness: Take 1 teaspoon twice daily to aid recovery from colds or minor infections.
Precautions and Considerations
Allergies: Avoid if allergic to any of the ingredients.
Medical Conditions: If taking medications for blood pressure, diabetes, or anticoagulants, consult a doctor before use.
Pregnancy: Pregnant women should seek medical advice before incorporating this remedy.
Children: Limit usage to children over 5 years old, with a maximum dose of 1/2 teaspoon daily.
Tips for Maximizing Benefits
Use Fresh Ingredients: Opt for raw honey and fresh garlic for maximum nutrients.
Be Consistent: Regular use over time offers the best results.
Dilution for Taste: If the flavor is too strong, mix the remedy into warm water or tea.
A Simple and Effective Natural Remedy
The combination of garlic, honey, and cloves offers a natural way to support overall health. By following a balanced and moderate approach, this remedy can be an excellent addition to a healthy lifestyle. Consistency and moderation are key to enjoying its full benefits without overwhelming the body.
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