Instructions:
– Step 1: Wash the okra pods thoroughly to remove any dirt or pesticides. Trim off the ends of the pods.
– Step 2: Cut the pods into thin slices. This increases the surface area and allows more nutrients to leach into the water.
– Step 3: Place the sliced okra in a large mason jar or pitcher and fill it with water. Let it soak overnight at room temperature or in the refrigerator.
– Step 4: In the morning, strain the water to remove the okra slices. Your okra water is ready to drink!
Taking the Challenge:
– Drink okra water every morning for 30 days.
What to Expect: Certain people might find the texture of the water a bit slimy because of the natural mucilage in okra. If the texture is off-putting, you can add a squeeze of lemon or lime to enhance the flavor and cut through the sliminess.
– Keep track of any changes in your digestion, energy levels, or other aspects of your health. Okra water may have a stabilizing effect on blood sugar and digestion.
Tips for Success:
-The key to any health challenge is consistency. Make sure to prepare your okra water each night for the next day.
– For the best results, combine the Okra Water Challenge with a balanced diet rich in vegetables, fruits, lean proteins, and whole grains.
– Continue to drink plenty of regular water throughout the day to stay well-hydrated.
Thanks for your SHARES!
Unlock a Pearl White Smile in Just 1 Minute: The Banana Peel Miracle
Get Rid of Bloated Stomach with these home remedies for bloating
An Essential Remedy for Swollen Feet from Heat
Neat Hack
It’s the first thing to disappear at every dinner I host
Okra Power: Unlock the Slimy Secret to Strong Immunity & Better Digestion!
Old Time Oven Peach Cobbler
Rich Banana Bread
My Stepmom Locked Me in So I’d Miss Her Wedding with My Dad — But She Didn’t Count On One Tiny Detail That Changed Everything