Cranberries also have a natural acidity that can help break down kidney stones before they become a severe issue. By encouraging the production of urine, they help flush toxins from your body, keeping your kidneys clean and functioning efficiently. Moreover, their ability to reduce oxidative stress—a harmful imbalance between free radicals and antioxidants—provides a shield against chronic kidney disease (CKD) and the gradual damage that leads to kidney failure.
Incorporating cranberries into your diet is easier than you think. Fresh cranberries can be enjoyed on their own, added to salads, or mixed into yogurt and oatmeal for a nutritious breakfast. Homemade cranberry sauce is another delicious way to enjoy them without the added sugars or preservatives found in store-bought varieties. Dried cranberries make a convenient snack, perfect for sprinkling on cereals, blending into smoothies, or topping salads. However, always opt for unsweetened varieties to avoid the negative effects of excessive sugar.
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