How to Use Magnesium for Mental Well-being:
- Best Form: Magnesium threonate (crosses the blood-brain barrier effectively).
- Dosage: 200–400 mg in the evening for relaxation and better sleep.
- Lifestyle Tip: Combine with meditation or deep breathing for enhanced calming effects.
- Avoid: Excess caffeine and alcohol, which deplete magnesium levels.
4. Relieves Constipation Naturally
Magnesium acts as a gentle osmotic laxative, drawing water into the intestines to soften stool and stimulate bowel movements.
How to Use Magnesium for Digestion:
- Best Form: Magnesium citrate or oxide (highly effective for constipation).
- Dosage: 200–400 mg at bedtime (adjust as needed).
- Hydration Tip: Drink plenty of water to enhance its laxative effect.
- Caution: Start with a lower dose to avoid excessive bowel movements.
Final Recommendations:
- For general health: Magnesium glycinate is well-tolerated and highly absorbable.
- For sleep & relaxation: Take magnesium in the evening.
- For digestion & quick relief: Magnesium citrate works best.
Magnesium is a versatile mineral that can significantly improve multiple aspects of health. However, always consult a healthcare provider before starting supplementation, especially if you have kidney issues or take medications.
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