The Real Causes of Constant Phlegm and Mucus in the Throat and How to Get Rid of It (Page 2 ) | April 9, 2025

Postnasal drip happens when excess mucus from the sinuses drains down the back of the throat. It can be caused by viral, bacterial, fungal, or yeast-related sinus infections. Symptoms include a persistent cough, a sensation of a lump in the throat, or frequent throat clearing.

Natural Remedy:
Use a neti pot to rinse your sinuses with distilled water, sea salt, and a few drops of grapefruit seed extract. This helps clear biofilms and combat sinus infections effectively.

4. Antibiotic Overuse

While antibiotics are effective against bacterial infections, they do not address fungal or yeast overgrowth. Overuse of antibiotics can disrupt your body’s microbial balance, leading to chronic congestion and sinus issues.

Natural Remedy:
Try natural alternatives like black elderberry, aged garlic extract, or oregano oil to address infections. These remedies support your body’s microbial balance without harming beneficial bacteria.

5. Grains and Dairy Products

Certain foods, particularly grains and dairy, can contribute to excess mucus production. Grains contain antinutrients like phytic acid, which can block mineral absorption, and gluten, which may trigger autoimmune responses. Dairy products can also increase mucus in some individuals.

Natural Remedy:
Conduct a food sensitivity test by eliminating grains, dairy, seed oils (such as canola and corn oil), and fried foods for two weeks. Monitor your symptoms to determine if these foods are contributing to your mucus production.

6. Airborne Allergies

Allergic reactions to airborne particles like pollen, pet dander, dust mites, or mold can trigger excess mucus production as your body tries to trap and expel these allergens.

Natural Remedy:
Consult your doctor for allergy testing to identify specific triggers. Keep your home clean, especially areas prone to mold and dust, and use air purifiers indoors. For pollen allergies, consuming small amounts of local bee pollen regularly may help your immune system adapt over time.

By identifying the root cause of your constant mucus and implementing these natural remedies, you can effectively manage the discomfort and improve your overall health. If symptoms persist, consult a healthcare professional for further evaluation.

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