The Right Way to Drink Lemon Water

Lemon water is popular for its health benefits like aiding digestion and boosting vitamin C intake. However, many people make mistakes in preparing or consuming it, reducing its effectiveness.

Common Mistakes:

• Using cold water instead of warm or room temperature water.
• Not using fresh lemons, opting for bottled juice with preservatives.
• Adding too much lemon juice, leading to enamel erosion due to high acidity.

Correct Preparation:

• Use fresh, organic lemons.
• Squeeze half a lemon into warm or room temperature filtered water.
• Avoid boiling water to preserve vitamin C and enzymes.
• Adjust lemon juice to taste, and add ginger or turmeric for extra health benefits.

Best Time to Drink:

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