With a generous amount of fiber, pumpkin seeds also play a role in maintaining digestive wellness by supporting regular bowel activity and encouraging a healthy gut environment.

In addition, their healthy fats and antioxidants benefit cardiovascular function and help boost circulation. Their natural phytoestrogens may even assist in balancing hormones.

Ways to Incorporate Pumpkin Seeds Into Your Routine

Pumpkin Seed Drink:

• Blend 2 tablespoons of raw pumpkin seeds with warm milk or water.

• Stir in 1 teaspoon of honey and ½ teaspoon of cinnamon.

• Enjoy it in the morning.

Roasted Seed Snack:

• Lightly toast ½ cup of pumpkin seeds in a dry skillet for about 5 minutes.

• Sprinkle with a pinch of Himalayan salt and serve.

Final Thoughts:
Including just a small handful of pumpkin seeds in your daily diet may naturally enhance bone strength, ease discomfort, and support digestive balance.