Mix the pumpkin seeds with warm water/milk until smooth.
Add honey and cinnamon for taste.
Drink once a day, preferably in the morning.
2. Roasted Pumpkin Seeds for Bone Health & Digestion
How to Prepare:
Roast ½ cup of pumpkin seeds in a dry pan for 5 minutes until golden.
Strew with a pinch of Himalayan salt and enjoy as a crunchy snack.
The Verdict: Eat Pumpkin Seeds Every Day!
By adding just a handful of pumpkin seeds to your daily routine, you’ll be giving your body a powerful support for bone health, pain relief, and better digestion.
Thanks for your SHARES!
How to make an orchid bloom again with garlic powder?
The Ultimate Chicken Casserole Recipe
Spring Vegetable Frittata for Mother
The Ultimate Natural Drink Recommended by Dr. Frank Suárez: A Remedy for Diabetes, High Blood Pressure, and Poor Circulation
How to Make Perfect Scrambled Eggs Every Time: Soft, Creamy & Delicious!
How to Eliminate Musty Smells from Towels
These might look like pancakes, but they’re not. Trust me, once you try them, your life will never be the same
3 tricks to preserve bananas for twice as long
Important Signs To Look For That Could Suggest You Have Polymyalgia Rheumatica!