Introduction
Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. Despite its importance, B12 deficiency often goes unnoticed until symptoms become severe. This silent condition can affect anyone, but certain groups—such as vegetarians, older adults, and individuals with digestive disorders—are at higher risk. Recognizing the early signs is key to preventing long-term health complications. Here’s what you need to know.
Who’s Most at Risk?
- Adults over 50
- Vegans and vegetarians
- Individuals with digestive disorders (e.g., Crohn’s disease, celiac disease)
- Those taking certain medications (e.g., metformin, proton pump inhibitors)
- People who have undergone gastrointestinal surgery
continued on next page
Advertisement:
Discovering its Nutritional and Medicinal Proficiencies
Fluffy Brown Butter Miso Mashed Sweet Potatoes
Creamy Beef Delight with Sliced Goodness
My MIL Sent Me a Huge Box for My Birthday – When I Opened It, Both My Husband and I Went Pale
Puff Pastry with Custard Cream and Whipped Cream
One-Pan Chicken with Potatoes and Greens: A Complete Dinner Delight
Discover the Clove: Your Natural Ally Against Flies and Mosquitoes
Cheesy Potato Bites Recipe
Burning Sage: What It Is, How to Do It, and Why It Might Help You
