2. Powder Form

Mix the powdered herb with water or juice.
Dosage: Typically 1–3 grams per day (consult a healthcare provider).

3. Capsules or Extracts

Widely available as supplements. Follow the dosage instructions provided on the label.

4. Topical Application

Create a paste from crushed leaves and apply it to wounds, skin irritations, or scalp for relief.

Precautions and Side Effects

Pregnancy and Breastfeeding: Avoid use, as its safety in these conditions hasn’t been established.
Dosage: Excessive consumption may lead to side effects like stomach upset or low blood sugar.
Medical Interactions: If you’re on medications (e.g., for diabetes, blood pressure, or kidney disorders), consult a doctor before use.

Conclusion

The Stonebreaker Plant (Phyllanthus niruri) is a natural remedy with impressive benefits, especially for kidney health, liver function, and immunity. Incorporating this herb into your routine can be a gentle, effective way to support overall wellness. However, always use it responsibly and consult a healthcare provider if you have pre-existing conditions. 🌿✨