2. Powder Form
Mix the powdered herb with water or juice.
Dosage: Typically 1–3 grams per day (consult a healthcare provider).
3. Capsules or Extracts
Widely available as supplements. Follow the dosage instructions provided on the label.
4. Topical Application
Create a paste from crushed leaves and apply it to wounds, skin irritations, or scalp for relief.
Precautions and Side Effects
Pregnancy and Breastfeeding: Avoid use, as its safety in these conditions hasn’t been established.
Dosage: Excessive consumption may lead to side effects like stomach upset or low blood sugar.
Medical Interactions: If you’re on medications (e.g., for diabetes, blood pressure, or kidney disorders), consult a doctor before use.
Conclusion
The Stonebreaker Plant (Phyllanthus niruri) is a natural remedy with impressive benefits, especially for kidney health, liver function, and immunity. Incorporating this herb into your routine can be a gentle, effective way to support overall wellness. However, always use it responsibly and consult a healthcare provider if you have pre-existing conditions. 🌿✨
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