Apart from adding flavor to your food, onions are loaded with health benefits. Your health can improve significantly if you eat onions every day. Let’s take a look at the effects of a daily onion diet.
Promotes better heart health
Sound off Improve display
Reduce high blood pressure: The antioxidant quercetin, abundant in onions, may help reduce high blood pressure. Better heart health and a lower risk of cardiovascular disorders can be achieved with regular ingestion.
The sulfur compounds in onions help lower blood cholesterol levels, which is good for the heart and helps keep plaque away.
2. Promotes better immune function
Protects against infections: Onions are naturally effective against germs and viruses. Regular consumption of onions will strengthen your immune system’s ability to prevent infections and other diseases.
Vitamin C is vital for a strong immune system, and onions are a great way to get plenty of it. White blood cells are essential for fighting infections, and this vitamin helps your body produce more of them.
see next page
Economical Remedy: ‘Penicillin of the Poor’ Syrup
Put these 3 ingredients in a slow cooker for pork chops that melt in your mouth
How to make Asparagus Stuffed Chicken?
Creamy Salmon Pasta with Rigatoni
In just 4 easy steps, make a crowd pleaser that will be the highlight of any party
Dennis Quaid withdraws his new mini-series fr0m ABC, stating, “I’ll take it t0 a m0re respectable netw0rk.â€
How to Make Mosaic jelly with 4 ingredients
Natural Remedies for Tonsillitis: Soothe Your Throat and Find Relief
Drink Detox Lemon Water Instead of Pills If You Have One of These 13 Problems