Apart from adding flavor to your food, onions are loaded with health benefits. Your health can improve significantly if you eat onions every day. Let’s take a look at the effects of a daily onion diet.
Promotes better heart health
Sound off Improve display
Reduce high blood pressure: The antioxidant quercetin, abundant in onions, may help reduce high blood pressure. Better heart health and a lower risk of cardiovascular disorders can be achieved with regular ingestion.
The sulfur compounds in onions help lower blood cholesterol levels, which is good for the heart and helps keep plaque away.
2. Promotes better immune function
Protects against infections: Onions are naturally effective against germs and viruses. Regular consumption of onions will strengthen your immune system’s ability to prevent infections and other diseases.
Vitamin C is vital for a strong immune system, and onions are a great way to get plenty of it. White blood cells are essential for fighting infections, and this vitamin helps your body produce more of them.
see next page
I brought this to a potluck once, and everyone scrambled to get some
The Hidden Gem of the Garden: Discovering Euphorbia Hirta
Blood Sugar Friendly Zucchini Fritters: A Real Treasure
Leave a Spoon in the Garden Before Going to Bed: Because Many People Do It
I swear this cake was at every single party I went to as a child (I grew up in Georgia!), but I don’t see it much now that I live in Pennsylvania
Should oil be poured down the kitchen sink? My mother-in-law says yes but I’m not so sure.
Hearty Beef and Rice Casserole with Cheese
Slow Cooker Chicken Marsala
Served this at my party last week and everyone couldn’t stop eating it!