🍲 How to Use Onions for Maximum Health Benefits

1️⃣ Eat Them Raw 🥗

Raw onions retain the most nutrients and are best in salads, sandwiches, and salsas.

2️⃣ Drink Onion Tea 🍵

Onion tea is a powerful remedy for coughs, colds, and flu.

➡ Recipe:
✔ Boil 1 chopped onion in 2 cups of water for 10 minutes.
✔ Add honey & lemon for extra benefits.
✔ Drink warm for respiratory relief.

3️⃣ Apply Onion Juice for Skin & Hair 💆‍♀️

✔ Apply onion juice to the scalp for hair growth.
✔ Mix onion juice with honey for skin brightening.

4️⃣ Use Onion Peels for Detox 🧽

Boil onion peels in water and drink to cleanse the liver & kidneys.

🧅 Final Thoughts: Why Onions Deserve a Spot in Your Diet

Onions are more than just a cooking ingredient—they’re a natural medicine that fights disease, boosts immunity, and improves overall health.

🌟 Benefits at a Glance:
✅ Strengthens immunity 🛡️
✅ Lowers blood pressure ❤️
✅ Detoxifies the body 🧽
✅ Supports brain & heart health 🧠💓
✅ Fights acne & promotes hair growth 💆‍♀️

💡 Are you using onions for more than just cooking? Try these remedies and let us know your results in the comments! 👇✨