The Sweet Side of Health: Embracing the Wonders of Sweet Potatoes in Your Kitchen (Page 3 ) | August 18, 2024

1. Baked Sweet Potatoes: Simply pierce the skin with a fork, bake until tender, and enjoy a warm, fluffy treat. Top with a sprinkle of cinnamon or a dollop of Greek yogurt for a nutritious snack.
2. Sweet Potato Mash: Boil or steam peeled sweet potatoes until soft, then mash them with a touch of olive oil or butter, a sprinkle of salt, and a dash of spices for a comforting side dish.
3. Roasted Sweet Potato Wedges: Cut sweet potatoes into wedges, toss them with olive oil, herbs, and your favorite spices, and roast until crispy for a healthy alternative to fries.
4. Sweet Potato Soup: Blend cooked sweet potatoes with vegetable broth and seasonings for a creamy, nourishing soup that’s perfect for chilly days.
5. Sweet Potato Salad: Add boiled and cooled sweet potato cubes to your greens for a splash of color and a boost of nutrition.

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