Drink one cup in the evening to refresh the body and enhance sleep quality.
For pain relief and better circulation, drink twice a day (morning and evening).
Additonal Tips for Maximum Benefits
Massage your legs after drinking the tea to further boost circulation.
Avoid caffeine or heavy meals before bedtime to improve sleep quality.
Stay hydrated throughout the day to support better blood flow.
This simple yet effective tea softens the body, reduces pain, and promotes restful sleep—all with natural ingredients. Let’s try it!
The healthiest soup is made with a mixture of pumpkin, carrot and ginger
Crafting Your Own Oregano Oil at Home
The Ultimate Papaya Juice Recipe
Garlic: Nature’s Most Powerful Antibiotic – Kills 14 Different Infections!
Tacos with Potatoes and Green Peppers
Fermented garlic in honey—a sweet and potent elixir with a safety tip
This recipe is awesome! It tastes even better the next day… if you can wait that long!
Buttery Garlic Pork Chops with Smooth Mashed Potatoes
Simple and Comforting French Onion Soup: Perfect for Any Gathering
