Instructions:
-
Blend seeds with warm milk until smooth.
-
Stir in honey and cinnamon.
-
Enjoy daily in the morning for best results.
2. Simple Roasted Pumpkin Seeds
Instructions:
-
Dry roast ½ cup pumpkin seeds in a pan over medium heat for 5 minutes until golden.
-
Sprinkle with a pinch of Himalayan salt.
-
Enjoy as a crunchy, nutritious snack!
The Takeaway: Small Seed, Big Benefits
Just a handful of pumpkin seeds a day can make a big difference—supporting stronger bones, smoother digestion, and reduced inflammation. Whether blended into a drink or enjoyed as a snack, this superfood is an easy, delicious way to boost your health naturally.
Ready to give them a try? Your body will thank you!
“8 Ways Grandkids Bring Joy to Grandma’s World
Deviled Ham Salad Has Gotta Be Straight From Heaven
Say Goodbye to White Patina
Be careful, it’s addictive, marshmallow cream in 4-5 minutes
Honey garlic shrimp, sausage & broccoli
These are the tips you must know before planting seeds
My Grandma Taught Me This Trick to Clean the Bathtub in Just 2 Minutes with Zero Effort: Here’s How to Do It
John Cena paid for a Vietnam veteran’s groceries. When their selfie was posted online, some people noticed a detail that changed things!
Jenn Tran CRIES as her new fiancé breaks up with her. 🤯 Fans believe OTHER MAN, who exited “The Bachelorette,” was her true love. The NAMES of the TWO MEN are in the comments below.👇
