Steps:

1. Soak chia seeds in ½ cup warm water for 10–15 mins until gel-like.
2. Mix cinnamon and turmeric in a cup. Add apple cider vinegar and honey; stir until dissolved.
3. Combine the liquid blend with the soaked chia seeds.
4. Add 1 cup warm water, stir well, and enjoy!

How to Use It

• Daily Health: Drink once daily on an empty stomach.
• Bone Strength or Joint Health: Consume twice daily.
• Blood Sugar Management: Drink before meals.

Pro Tip: Add black pepper to enhance turmeric’s absorption or lemon juice for a zesty twist.

Incorporate this easy blend into your routine for natural and effective health benefits!