Garlic is well-known for its health benefits. It contains compounds with potent medicinal properties, helping combat illness, including the common cold. Its effects on reducing blood pressure and improving cholesterol levels can also reduce the risk of heart disease.
5. Ginger: A Digestive Aid:
Ginger is a popular ingredient due to its anti-inflammatory and antioxidant effects. It’s an effective remedy for nausea, and its anti-inflammatory effects can help with pain relief. Ginger also aids in digestion and can combat flu and cold symptoms.
6. Combining These Ingredients:
Creating a health tonic with these ingredients is simple. Here’s a basic recipe:
Ingredients: 1 tablespoon honey, 1 tablespoon lemon juice, 1 teaspoon grated ginger, 1 clove of minced garlic, and 1 tablespoon of onion juice.
Preparation: Mix all the ingredients in a bowl. You can take a tablespoon of this mixture once a day, either in the morning on an empty stomach or before going to bed.
Storage: Store the mixture in a sealed jar in the refrigerator. It can be kept for up to a week.
7. Benefits of the Mixture:
Boosts Immunity: This combination works wonders in strengthening the immune system.
Promotes Digestive Health: The ingredients aid in digestion and can alleviate digestive problems.
Heart Health: The anti-inflammatory and antioxidant properties help in maintaining heart health.
Cold and Flu Relief: The mixture can help relieve symptoms of colds and flu.
In a saucepan, combine the oats, almond milk and cinnamon. Bring to a boil, then cook over low heat for 5 minutes, stirring constantly. Add the sliced banana before serving.
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