Beans help control blood sugar levels through a combination of their nutritional composition and the way they are digested.
Here’s how:
1. High in Fiber (Especially Soluble Fiber)
Beans are rich in soluble fiber, which slows down digestion and reduces the rate at which sugar is absorbed into the bloodstream.
This helps prevent spikes in blood sugar after eating.
2. Low Glycemic Index (GI)
Beans have a low glycemic index, meaning they cause a gradual rise in blood sugar rather than a sharp spike.
Foods with a low GI are ideal for managing type 2 diabetes and insulin resistance.
3. Rich in Plant-Based Protein
Read more on next page
Flourless and Sugar-Free Healthy Cookies!
Pickled Cherry Tomatoes, Red Onions, and Cucumbers
Homemade Mozzarella Cheese Recipe
Creamed Potatoes and Peas
Ravioli with Tomatoes, Asparagus, Garlic, and Herbs
Bars made with oats, apples, and raisins without gluten.
6 types of fish have as much omega-3 as salmon, are cheap, have sweet meat, and have few bones
Savory Skillet Chicken Delight
Fluffy pancakes like donuts in 15 minutes: tasty, light and melting in your mouth Share on Facebook
