Nuts by Nature
Raw cashews contain urushiol, the same toxin found in poison ivy and poison oak.
“If you handle or eat raw cashews, you’ll likely experience a reaction similar to that caused by poison ivy, such as an itchy, inflamed rash that may cause a burning sensation,” writes Healthline.
However, cashews labeled as raw in grocery stores have been shelled and heat-treated to remove any residual urushiol, making them safe.
Note: Mango skin also contains urushiol.
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