Furthermore, bananas can lower blood pressure. If blood pressure is too high or too low, it will put a burden on the heart and blood vessels, causing cardiovascular diseases. Flight attendants are susceptible to high blood pressure and cardiovascular diseases due to having to fly at high altitudes for long periods of time. Bananas contain a mineral called potassium, which can help the body excrete excess sodium and control blood pressure. Therefore, flight attendants eating a banana can help lower blood pressure and prevent cardiovascular diseases.

Finally, bananas can moisten the intestines. If the intestines are not smooth, it will lead to problems such as constipation and gastrointestinal discomfort. Flight attendants are prone to intestinal discomfort due to irregular life and unbalanced diet. Bananas contain a type of cellulose called pectin, which can aid digestion, regulate gastrointestinal function, and prevent constipation. Therefore, flight attendants eat a banana, which can moisten the intestines.

Flight attendants are not really like a dream

The job of a flight attendant is really not easy, they have to endure great pressure and risks, facing many different passengers and situations.

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