šæĀ 4. The āGolden Artery Cleanserā ā Turmeric & Ginger
š¹Ā Why It Works:
āĀ TurmericĀ reduces inflammation & prevents plaque buildup
āĀ GingerĀ dissolves clots and improves circulation
š¹Ā How to Make It:
ā
Ā 1 tsp turmeric powder
ā
 ½ tsp ginger powder (or fresh)
ā
Ā 1 cup warm water
ā
Ā Drink before bedtime forĀ overnight artery cleansing!
šĀ Tip:Ā AddĀ black pepperĀ toĀ activate turmericās full benefits!
šµĀ 5. Hawthorn & Ginkgo Biloba Tea ā The Ancient Heart Remedy
š¹Ā Why It Works:
āĀ HawthornĀ strengthens heart muscles & improves circulation
āĀ Ginkgo bilobaĀ widens blood vessels and prevents blood clots
š¹Ā How to Use It:
ā
Ā DrinkĀ 1-2 cups of hawthorn or ginkgo teaĀ daily forĀ better heart function and clearer arteries!
šĀ Fun Fact:Ā European doctors prescribeĀ hawthornĀ as aĀ natural alternative to heart medication!
š«Ā Foods That Clog Your Arteries (Avoid These!)
āĀ Processed meatsĀ (bacon, hot dogs) ā cause inflammation
āĀ Refined carbsĀ (white bread, pastries) ā spike blood sugar
āĀ Fried foodsĀ (fast food, chips) ā loaded with artery-clogging trans fats
āĀ Sugary drinksĀ (soda, fruit juices) ā increase plaque buildup
šĀ Switch to:Ā Nuts, avocados, wild fish, and olive oil for aĀ heart-healthy diet!
šŖĀ BONUS: Simple Habits to Unclog Arteries Naturally
āĀ Walk dailyĀ ā Just 30 minutes a day reduces arterial plaque
āĀ Stretch & do yogaĀ ā Improves blood circulation & oxygen flow
āĀ HydrateĀ ā Drink at leastĀ 8 glasses of waterĀ to flush toxins
āĀ Deep breathing exercisesĀ ā Boosts oxygen & lowers blood pressure
āĀ Sleep wellĀ ā Lack of sleep increases artery-clogging inflammation
šĀ Pro Tip:Ā Before bed, drinkĀ warm water with lemon & turmericĀ forĀ overnight artery repair!
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