Salads: Add chopped dried apricots to green or grain salads for a burst of sweetness.
Smoothies: Blend them into your morning smoothie for natural sweetness and nutrients.
Trail Mix: Combine dried apricots with nuts and seeds for a protein-rich snack.
Desserts: Use them as a natural sweetener in baking or as a topping for yogurt or oatmeal.
How Many Should You Eat?
Stick to 4–6 pieces a day to enjoy the benefits without consuming too much sugar.
Pro Tips
Choose Organic: Opt for organic, unsulfured dried apricots to avoid added chemicals.
Stay Hydrated: Dried apricots are dehydrated fruits, so pair them with water to stay hydrated.