Causes of Gastroesophageal Reflux
GERD (Gastroesophageal Reflux Disease) is a common condition that leads to heartburn and acid reflux, often triggered by multiple factors.
Excess weight increases abdominal pressure, which can push stomach acid back into the esophagus, contributing to reflux and gastritis.
Poor dietary habits, such as consuming fatty, spicy, or acidic foods, can exacerbate reflux symptoms.
Chronic stress and fatigue reduce digestive enzyme production, leading to digestive disorders and excessive stomach acid secretion.
Unhealthy lifestyle choices, including smoking, excessive coffee or alcohol consumption, eating late at night, and Helicobacter pylori infection, can further aggravate acid reflux.
Drinks That Help Soothe Acid Reflux
1. Warm Water
Staying hydrated is essential for those with stomach issues.
Drinking warm water can relax stomach muscles, ease cramps, and stimulate digestive juices.
Avoid cold or iced water, as it may worsen bloating and heartburn.
2. Fresh Ginger Tea
For illustrative purposes only.
Ginger has natural anti-inflammatory and anti-nausea properties that help protect the stomach.
Simply steep fresh ginger slices in hot water and drink while warm.
3. Raw Potato Juice
A traditional remedy for soothing acid reflux and aiding ulcer healing.
Drink 100 ml of raw potato juice in the morning for about 20 days for potential relief.
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