The Importance of a Balanced Diet
While bananas are a powerful bedtime ally, overall diet matters:
Foods That Help You Sleep:
Nuts and seeds (almonds, pumpkin seeds)
Turkey and cheese (rich in tryptophan)
Leafy greens (spinach, for magnesium)
Complex carbs (oatmeal, whole-wheat bread)
Foods to Avoid:
High-sugar and high-fat foods (indigestion)
Caffeinated beverages (coffee, cola, tea)
Excessive liquids (to minimize nightly awakenings)
Conclusion
Getting a good night’s sleep is essential for your health and well-being. Eating a banana before bed is a simple, effective habit to enhance sleep quality by delivering tryptophan, potassium, magnesium, and vitamin B6. Paired with a balanced diet and healthy sleep practices, this small change can make a big difference—helping you wake up refreshed, energized, and ready for the day.
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