3. It Doesn’t Affect Taste
Despite common assumptions, yolk color does not affect flavor.
Taste depends more on the hen’s overall diet and living conditions. Pale yolks can taste just as good as dark ones.
4. No Indicator of Egg Freshness
Yolk color does not reflect egg freshness. Freshness depends on storage time.
To check egg freshness:
Place the egg in water
If it sinks, it’s fresh
If it floats, discard it
5. Free-Range vs. Factory-Farmed Eggs
Free-range hens with varied diets usually produce darker yolks.
Factory-farmed hens eating mostly processed grains produce lighter yolks.
Some commercial farms add color enhancers to feed to artificially darken yolks.
6. Health Benefits of Dark Yolks
Rich orange yolks are often higher in lutein and zeaxanthin, carotenoids that support eye health.
These nutrients may protect against age-related vision issues like macular degeneration and cataracts.
Conclusion
The color of your egg yolk reflects the hen’s diet, with darker yolks usually indicating higher nutrient density.
Yolk color doesn’t affect taste or freshness, but choosing eggs from free-range hens often means you’re getting more nutritious eggs.
Next time you crack an egg, notice the yolk color — it’s a small hint about the hen’s health and diet.
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