Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Wash clothes in the washing machine: add a little dish soap, you won’t miss it!
Crab Rangoon Egg Rolls
Every year I prepare only 2 kg of cucumbers and cook them for 3 minutes
Delicious Chicken and Green Onion Stir-fry
Delicious and Easy Tuna Salad Recipe: A Flavorful Twist on a Classic Dish!
“I Lost My Vision… But This Drink Brought It Back!” – The Power of Carrot Juice 🥕
