Do you wake up sweating, with soaked sheets, for no apparent reason? If this happens to you frequently, you will probably wonder what your body is trying to tell you. Night sweats can be a simple environmental inconvenience… or the symptom of a deeper imbalance. Understanding the possible causes allows you to better remedy them and improve the quality of your sleep.
The main causes of night sweats
- Too high a room temperatureThe most obvious cause: a room that is too warm or blankets that are too thick. During sleep, the body regulates its temperature, and if it is too hot, it sweats to cool down.
Simple solution: choose cotton sheets, avoid synthetic materials and air your room well before going to sleep.
Read more on the next page
Exploring the Vintage Becky Porter French Fry Cutter
How To Make Chicken Pot Pie Biscuits
Zucchini and Mushroom Frittata with Creamy Garlic Sauce
“Natural Insect Repellent Spray: Banish Flies, Ants, and Insects for Good”
The Best Ham & Cheese Roll-Ups Recipe Ever
Aneurysm: Symptoms You Shouldn’t Ignore
Vaseline and White Vinegar: Amazing Hacks You Never Knew
How to Make Perfect Scrambled Eggs Every Time: Soft, Creamy & Delicious!
Stop throwing out toilet paper rolls. Here are 10 brilliant hacks to use them around the house