How to reduce night sweats?
If your night sweats are occasional and without an obvious medical cause, a few adjustments can greatly improve the situation:
Optimize the temperature of your bedroom: keep it between 16 and 19°C for optimal sleep.
Choose light sheets and pajamas: choose breathable materials such as cotton or linen.
Reduce stress before bed: adopt calming routines (reading, warm bath, deep breathing).
Watch your diet: avoid spicy meals, alcohol and caffeine before bed.
Adapt your lifestyle: regular physical activity and good hydration contribute to a better body balance.
Read more on the next page
Discover Natural Solutions for Smooth, Summer-Ready Feet
How To Make Fried Potatoes And Onion
The Heart-Friendly Benefits of Garlic
Math Question for Kids Sparked Heated Debate – People Can’t Agree on the Right Answer
Lotus Biscoff Dessertbecher in 5 Minuten: Schneller Genuss ohne Kochen
Keep Jasmine Plant in Your Room: It Can Reduce Anxiety, Panic Attacks, and Depression
Best Fluffy Pancake Recipe – Don’t Lose This One!
Reuben Crescent Bake
If you had known this, you wouldn’t have thrown away the old furniture – green tea!
