How to reduce night sweats?
If your night sweats are occasional and without an obvious medical cause, a few adjustments can greatly improve the situation:
Optimize the temperature of your bedroom: keep it between 16 and 19°C for optimal sleep.
Choose light sheets and pajamas: choose breathable materials such as cotton or linen.
Reduce stress before bed: adopt calming routines (reading, warm bath, deep breathing).
Watch your diet: avoid spicy meals, alcohol and caffeine before bed.
Adapt your lifestyle: regular physical activity and good hydration contribute to a better body balance.
Read more on the next page
Boil the Bananas and Drink the Liquid Before Going to Bed, You’ll Be Amazed with Your Sleep!
How To Make Walking Taco Casserole
Explore the Benefits of Coffee for Younger-Looking Skin: More Effective Than Botox?
Cheddar Bay Crab Cakes with Lemon Butter Frosting
Zucchini: The Ultimate Meat Alternative – Healthy, Flavorful & Surprisingly Delicious!
Key Lime Pie Recipe
Crispy Puff Pastry Parcels: A Quick and Easy Delight
Discover 9 reasons why every woman should have a jar of Vaseline
Should Children and Older Adults Eat Tilapia Regularly?
