How to reduce night sweats?
If your night sweats are occasional and without an obvious medical cause, a few adjustments can greatly improve the situation:
Optimize the temperature of your bedroom: keep it between 16 and 19°C for optimal sleep.
Choose light sheets and pajamas: choose breathable materials such as cotton or linen.
Reduce stress before bed: adopt calming routines (reading, warm bath, deep breathing).
Watch your diet: avoid spicy meals, alcohol and caffeine before bed.
Adapt your lifestyle: regular physical activity and good hydration contribute to a better body balance.
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