Subcutaneous fat lies just beneath the skin and is generally less harmful than visceral fat. It’s the type of fat you can pinch with your fingers. While less dangerous, carrying excess subcutaneous fat can still pose health risks if it leads to obesity. Strategies to reduce subcutaneous fat include a mix of cardiovascular exercises, strength training, and maintaining a balanced diet with proper portion control. Adequate hydration and sleep are also important factors in managing this type of fat.
Understanding the location of your body fat can provide valuable insights into your health and guide you in making more strategic lifestyle choices. Whether it’s adopting specific exercises, dietary habits, or stress management techniques, knowing where your body stores fat is the first step towards a healthier you.