Preparation :
Boil the water.
Add the herbs to a teapot or cup.
Pour in the hot water, cover and let it steep for 10 to 15 minutes.
Strain, then drink this infusion 30 minutes before bedtime.
Why is this treatment so effective?
This herbal mixture directly affects the parasympathetic nerve system, which regulates relaxation and digestion. Whereas stress triggers our “survival mode,” this natural combination presses the “pause button.” In other words, it relieves pressure in the same way that a warm bath does after a long day.
Unlike regular sleeping drugs, there is no drowsiness when you wake up, and there is no addiction. It’s a soft solution, similar to singing lullabies to a child.
ONE POT MEXICAN RICE CASSEROLE
SMOTHERED CHICKEN WITH CREAMED SPINACH, BACON, MUSHROOMS
How To Make Lean Meatloaf
Vinegar is the key to whiter whites and softer towels, but most use it wrong. Here’s the right way to use it!
“YUM! Simple to make and the kids loved seeing how it puffed up in the oven. It really is like a magic trick. And magically delicious!”
This is the first time I’m hearing about this
Savory Garlic-Infused Ribeye Steak Kabobs
Broom, put a plastic bag in it: house as clean and shiny as in the hotel
Mama’s Old-Fashioned Potato Salad – Dee Dee’s
