Boil the water.
Add the herbs to a teapot or cup.
Pour in the hot water, cover and let it steep for 10 to 15 minutes.
Strain, then drink this infusion 30 minutes before bedtime.
Why is this treatment so effective?
This herbal mixture directly affects the parasympathetic nerve system, which regulates relaxation and digestion. Whereas stress triggers our “survival mode,” this natural combination presses the “pause button.” In other words, it relieves pressure in the same way that a warm bath does after a long day.
Unlike regular sleeping drugs, there is no drowsiness when you wake up, and there is no addiction. It’s a soft solution, similar to singing lullabies to a child.
Baked Cottage Cheese Eggs with Turkey Bacon
Creative Ways to Repurpose Empty Tuna Cans
A cup of expected and a whole mountain of delicious food is ready
Homemade Whipped Cream with 3 Ingredients: Easy, Light, Delicious, and Perfect for Your Desserts
Rice pudding in slow cooker
The Psychological Significance of Leaving Dirty Dishes and Why They Shouldn’t Pile Up
