Valuable Minerals, More Than Many Imported Fish
Carp is not only rich in protein but also a treasure trove of crucial minerals. Specifically, 100g of carp consists of:
531mg of phosphorus, an important mineral for bones and teeth.
427mg of potassium, which helps stabilize blood pressure and supports heart health.
Wild common carp (Cyprinus carpio). Wild life animal.
It also consists of trace elements like calcium, magnesium, iron, zinc, copper, and selenium, which improve immunity, enhance metabolism, and beautify the skin from within. In addition, carp is high in vitamins A, B6, B12, and C, which enhance vision, the nervous system, and boost blood formation.
Tips for Selecting Fresh and Delicious Carp
Carp is an extremely economical choice for keeping health without worrying about “burning a hole in your wallet.” When choosing carp, consider the following tips to ensure you buy fresh and tasty fish:
Select fresh fish: Fresh fish has clear eyes, a healthy swimming body, shiny scales, and no peeling.
Avoid choosing oversized fish: Carp weighing 1 – 1.5kg typically have firmer, less fishy flesh than larger fish.
Examine the belly of the fish: A slightly soft belly without bulging is a sign that the fish is still fresh and not spoiled.
